Calm: A Day and Night Reflection Journal (90 Days)

Calm: A Day and Night Reflection Journal (90 Days)

Learn how to manage stress and give yourself time to pause and unwind with this Calm: A Day and Night Reflection Journal.
A beautiful journal and notebook designed to cultivate calm and general well-being.

Between juggling work, family, and other commitments, stress and anxiety are common experiences for most people.
For both your mental and physical health, it is important to learn how to manage your stress.
Calm: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your stress and anxiety trigger points, and to reflect on what steps you can take to regain a sense of control and calm.

Designed as a 90-day support system, each daily spread includes a morning practice for recording your mood, stresses, goals, and activities for the day; and an evening practice to reflect on how the day’s activities contributed to your stress level and what worked best to increase your feeling of calm.

Journaling Made Easy: Guided prompts, forms, and checklists make it easy to check in with yourself, your thoughts, and your feelings every morning and night.

Inspiring Illustrations: Lovely illustrations offer inspiration and a beautiful backdrop for your thoughts and feelings.

Cultivate Healthy Habits: This 90-day journal is perfect for those seeking to improve their overall sense of well-being and to cultivate healthy habits that promote a balanced and calm life.

Dimensions: 15x2x22cm
Format: Paperback/Softback
Pages: 184